Famed for being one of the most stunning destinations in Puglia, Polignano a Mare draws a steady flow of visitors, particularly during the summer months. Perched high on steep limestone cliffs above the Adriatic Sea, the town’s whitewashed houses seem to cling to the rock face, offering a picture-perfect scene. Narrow cobbled streets and charming white buildings set the stage for the historic center, while the sparkling sea presents breathtaking views and hidden caves just waiting to be explored.
In this blog, we’ll take you through some of the town’s top attractions, offering a glimpse into its fascinating history and highlighting the best things to see and do in this idyllic coastal haven.
Brief History of Polignano a Mare
Polignano a Mare is a town steeped in a fascinating history that spans thousands of years. Its earliest settlers were the Messapians, an ancient civilization that made their home in southern Italy. In the 3rd century BC, the Romans took control of the region, constructing the Via Traiana, a vital trade route linking Rome to Brindisi. This strategic road helped Polignano flourish, turning it into a key hub. Remnants of this ancient road can still be seen today at Lama Monachile, where a stone bridge stands proudly as a reminder of Roman engineering.
Throughout the Middle Ages, Polignano changed hands several times, with the Byzantines, Normans, and later the Aragonese all leaving their indelible marks on the town. Their influence can still be seen in the city’s architecture and cultural heritage. To protect against pirate raids and invasions, the city’s fortifications were strengthened, including the construction of the Arco Marchesale, a grand archway still standing today. Over time, Polignano maintained its role as a bustling port, serving as a center for trade and fishing.
In the 18th century, Polignano’s fortunes were boosted by its agricultural production, particularly olive oil and figs. This period also saw the town become a muse for artists and poets, drawn to its dramatic coastline and breathtaking landscapes. Today, Polignano beautifully merges its ancient history with its stunning natural surroundings, making it a sought-after destination for visitors from around the world.
What is Polignano a Mare known for?
Polignano a Mare is renowned for its breathtaking location high above the Adriatic Sea. The town is perched on steep limestone cliffs, offering one of the most dramatic coastal landscapes in Italy. These cliffs are not only visually stunning but also hide dozens of natural caves, carved over the centuries by wind and water. The most famous of these caves, Grotta Palazzese, has been a unique site since the 18th century and is now home to an exclusive restaurant, making it a truly one-of-a-kind dining experience.
The small Lama Monachile beach, nestled between the cliffs and spanned by an ancient Roman bridge, is one of the most photographed spots in Puglia, drawing visitors with its picturesque charm.
Polignano a Mare holds a deep cultural significance for Italians, thanks in part to Domenico Modugno, the legendary singer of the world-famous song “Volare.” During our visit in December, we even saw the lyrics to this iconic tune displayed in Christmas lights above the town’s main shopping street, adding a festive touch to the town’s already vibrant atmosphere.
Things to Do in Polignano a Mare
#1 Centro Storico, The Old Town
The historic center of Polignano a Mare is a captivating labyrinth of narrow streets, where whitewashed houses and centuries-old buildings stand close together, creating a timeless charm. This part of the town, which dates back to the Middle Ages, is perched high on steep cliffs overlooking the sparkling Adriatic Sea. It’s as if the medieval town is growing organically out of the cliffs themselves, offering a breathtaking view at every turn.
Wander through small squares dotted with traditional houses and quaint shops offering a variety of local products. Many of the buildings are beautifully adorned with vibrant flowers, while poetic song lyrics grace the walls, adding an extra layer of color and culture to the already picturesque setting. The historic center is almost entirely car-free, with the occasional local vehicle skillfully making its way through the narrow streets. Notable sights include the Chiesa Matrice di Santa Maria Assunta, and as you explore, you’ll come across several spots with stunning views of both the cliffs and the sea.
While the town is charming and photogenic by day, it’s in the evening when it truly comes to life. Cozy restaurants and lively bars create a warm and inviting atmosphere, with locals and visitors alike soaking in the evening ambiance. Even during our December visit, Polignano a Mare was filled with a festive cheer. The twinkling holiday lights added a magical touch, making the town feel even more like something out of a fairytale.
#2 Lama Monachile (Cala Porto)
Lama Monachile, also known as Cala Porto, is undoubtedly the most iconic beach and one of the most recognizable spots in Polignano a Mare. Tucked between towering cliffs, this small yet stunning bay draws countless visitors with its crystal-clear waters and its one-of-a-kind setting surrounded by dramatic limestone cliffs.
The beach takes its name from the ancient Roman bridge, Ponte Lama Monachile, which still arches gracefully over the entrance to the bay. This historic bridge was once part of the Via Traiana, a vital trade route that dates back to the second century.
Famous for its sparkling turquoise waters, the beach is a perfect destination for swimming and snorkeling. While we didn’t find it to be the most visually appealing, there’s no denying the awe-inspiring beauty of the location. The cliffs that encircle the bay offer spectacular views, particularly from the bridge and the charming old town, making it a must-see for anyone visiting Polignano a Mare.
#3 Boat Trip Along the Sea Caves
Polignano a Mare’s coastline is a treasure trove of stunning sea caves, best explored on a boat tour. These caves, shaped over centuries by the forces of nature, vary from hidden inlets to awe-inspiring, wide-open chambers. Among the most famous are Grotta Ardito and Grotta delle Rondinelle, each offering its own unique charm.
A boat tour not only provides a fresh view of the dramatic cliffs and the historic town center but also gives you the chance to dip into the inviting, crystal-clear waters. Most tours depart from the small harbor and last about an hour and a half—just the right amount of time to soak in the region’s natural beauty. As you glide through the caves, you’ll also learn fascinating details about the area’s geology and history. Don’t forget to pack water shoes, sunscreen, and a sun hat to keep comfortable during this scenic adventure.
#4 Chiesa Matrice di Santa Maria Assunta in Cielo
The Chiesa Matrice di Santa Maria Assunta in Cielo is one of the oldest and most significant buildings in Polignano a Mare, dating back to the late 16th century. This church was built atop the ruins of an ancient pagan temple. While the exterior is quite unassuming, with a modest bell tower and simple stone façades, the interior is a stunning contrast, filled with rich, intricate details.
The main altar is a magnificent example of baroque craftsmanship, showcasing detailed wood carvings and elegant marble accents. One of the church’s most striking features is the wooden sculpture of Saint Stephen, the town’s patron saint. Yet, the real treasures of this church are the awe-inspiring painted wooden ceiling and the elaborately decorated doors. Be sure to take a moment to look up and behind you – these captivating elements are not to be missed.
#5 The Viewpoints Over the Sea
Polignano a Mare is famous for its stunning views of the Adriatic Sea, and with so many viewpoints scattered around the town, it’s a paradise for those who love sweeping panoramas. As you stroll through the charming old town, you’ll naturally come across several spots offering magnificent vistas. From some, you’ll catch only glimpses of the shimmering sea, while others will give you a dramatic view of the steep cliffs that the town is built upon, as well as the caves that the sea has carved into the rocks over centuries.
The most breathtaking viewpoint is on the western side of the town, where you can look out over the iconic Lama Monachile beach. This spot is easy to find on Google Maps under the name ‘Belvedere su Lama Monachile.’
On the opposite side of the old town, near the statue of Domenico Modugno, another beautiful viewpoint awaits. From the statue, a steep staircase leads you up to a rocky plateau called Pietra Piatta. From here, you’ll be rewarded with a sweeping view of the famous beach, the rugged coastline, and the historic town center, which sits high atop its cliffs.
#6 Cliff Diving
Polignano a Mare is famous worldwide for its cliff diving. The dramatic limestone cliffs that line the coastline create a stunning backdrop for this extreme sport. Ranging in height from a few meters to over twenty meters, the cliffs offer an adrenaline rush like no other. It’s not just a local tradition—Polignano a Mare is a key stop on the Red Bull Cliff Diving World Series, where the world’s top divers leap from platforms high above the crystal-clear sea, delivering jaw-dropping performances.
Although cliff diving is mainly associated with seasoned professionals, many daring visitors also take the plunge. The area around Lama Monachile is a popular spot, where the cliffs are easily accessible and the water is deep enough for a safe dive. However, it’s important to note that cliff diving outside of official competitions is strictly prohibited—and we strongly recommend not attempting it. In several areas, the water remains quite shallow, making any jump risky.
#7 Arco Marchesale
The Arco Marchesale is a historic gateway, built in the 14th century as the main entrance to Polignano a Mare. Once, this arch marked the boundary of the town and formed part of the fortifications that shielded Polignano from potential invaders. Its robust stone structure, with its simple yet striking medieval design, still stands as a testament to the town’s past. Above the arch, you’ll find a poignant religious depiction of Jesus on the cross.
Walking through this gateway, you’re transported into the heart of the Centro Storico, where charming cobblestone streets and centuries-old buildings immediately surround you. The path ahead leads to the central square, where you’ll find the beautiful Santa Maria Assunta in Cielo church, a focal point of the town’s historic center.
#8 Domenico Modugno Statue
On the boulevard of Polignano a Mare, you’ll find a striking bronze statue of Domenico Modugno, one of the town’s most iconic figures. Not familiar with the name? Don’t worry—we had to look him up too! Born in 1928, Modugno shot to international fame with his song “Nel Blu Dipinto di Blu,” better known as “Volare,” which became a worldwide sensation when it was released in 1958.
The statue beautifully captures the singer in a dramatic pose, his arms stretched wide as though he’s singing the beloved song that’s become synonymous with both his legacy and the town. Today, it’s a favorite spot for selfies, with many Italians posing next to the towering figure, recreating his iconic stance for the perfect shot.
#9 Grotta Palazzese
Grotta Palazzese is a stunning natural sea cave and one of the most iconic attractions in Polignano a Mare. This remarkable cave has a rich history, dating back centuries, and was once the venue for aristocratic parties and gatherings in the 18th century. Today, it hosts an exclusive restaurant, renowned for its breathtaking location. Guests have the rare opportunity to dine while taking in mesmerizing views of the crashing waves, all while being enveloped by the dramatic limestone walls of the cave.
The dining experience here is nothing short of magical, with exquisite Italian cuisine served in a truly enchanting setting. The restaurant is only open during the warmer months, and due to its limited seating, reservations are highly recommended to secure a spot at this unforgettable location.
#10 Pino Pascali Museum
The Pino Pascali Museum, officially called the Museo d’Arte Contemporanea Pino Pascali, is a must-visit for art lovers, dedicated to modern art and celebrating the legacy of the artist Pino Pascali. Born in 1935 in Polignano a Mare, Pascali rose to fame as a leading figure in Italy’s Arte Povera movement. His artwork, known for its playful and experimental nature, spans installations, sculptures, and multimedia creations.
Set within a former slaughterhouse, the museum has been ingeniously converted into a sleek contemporary exhibition space. Visitors can immerse themselves in Pascali’s permanent collection, while also enjoying rotating exhibits that feature a range of modern artists. As an extra treat, the museum boasts breathtaking views of the sea, adding to the overall experience and creating a perfect blend of culture and nature.
